We think some 12,000-60,000 thoughts per day, and 98% of those thoughts are the same as the thoughts we had the day before. Oh, by the way, 80% of those…
How Did I Get Epstein-Barr Virus?
Shortly after Brooke was born, I got sick, and stayed sick for about nine months or so. It seemed I caught any and every virus in the room. In addition,…
Barbara’s Favorite Things
I never met Roger’s mother, Barbara. By the time I came into his life, Barbara had been in a memory care home for six years and no longer remembered her…
Create the Best Morning Routine Ever
There was a time that I rolled out of bed to my alarm clock, which sounded like a prisoner was trying to escape a maximum security prison. I’d turn on…
How to Turn on Your Inner Navigation System
I was 48, when Dr Jo told me I would be much happier, much more balanced, much more…everything good…if I shifted from seeking external validation to connecting with my inner…
What the Heck is EFT and Is it A Game Changer?
Ever heard of tapping? It’s a technique said to relive pain, clear traumas and emotional blocks. You tap on certain meridian points, repeat affirmations, and, your conditions are said to…
When You Are Accused of Cheating
I had a boyfriend once who accused me of cheating any time I wasn’t with him. I closed myself off from anything that might cause him concern. I loved him,…
When You Test Positive for BRCA 1 and 2
It’s now been a week since I learned that I tested positive for BRCA 1 and 2 gene mutation which significantly increases a woman’s risk of breast and ovarian cancer….
Shake out Limiting Beliefs for Once and For All
You may know the analogy; when it comes to uncovering our limiting beliefs, we are like onions, and as we work through to get to what’s holding us back, layers…
Secrets to Getting Fit and Stay Motivated
I’ve written about my struggle with obesity eighteen years ago, and how I ultimately turned to a low carb lifestyle and lost 50 pounds, but what we didn’t talk about…
