I was 48, when Dr Jo told me I would be much happier, much more balanced, much more…everything good…if I shifted from seeking external validation to connecting with my inner…
What the Heck is EFT and Is it A Game Changer?
Ever heard of tapping? It’s a technique said to relive pain, clear traumas and emotional blocks. You tap on certain meridian points, repeat affirmations, and, your conditions are said to…
When You Are Accused of Cheating
I had a boyfriend once who accused me of cheating any time I wasn’t with him. I closed myself off from anything that might cause him concern. I loved him,…
When You Test Positive for BRCA 1 and 2
It’s now been a week since I learned that I tested positive for BRCA 1 and 2 gene mutation which significantly increases a woman’s risk of breast and ovarian cancer….
Shake out Limiting Beliefs for Once and For All
You may know the analogy; when it comes to uncovering our limiting beliefs, we are like onions, and as we work through to get to what’s holding us back, layers…
Secrets to Getting Fit and Stay Motivated
I’ve written about my struggle with obesity eighteen years ago, and how I ultimately turned to a low carb lifestyle and lost 50 pounds, but what we didn’t talk about…
Confession: I Was Once Considered Obese
Confession: I was once considered “obese” After Brooke was born, I gained 50 pounds. Yes, 50. About nine months after her birth, after I’d lost my “pregnancy weight”. Most people…
Wellness Wednesday: baby step your way to fitness
I’ve written about my struggle with obesity eighteen years ago, and how I ultimately turned to a low carb lifestyle and lost 50 pounds, but what we didn’t talk about…
One Powerful Truth that Can Heal Your Past
Dear Readers, you may have noticed I didn’t post much last week. I realized that I had to stop and work on an issue that kept bubbling to the surface…
One Insight that will Change Everything You Know about Forgiveness
The other night, Brooke came to me with a concern. Well, more than a concern. She’s angry and struggling to get over some issues related to her father’s family. After…
