After a great deal of soul searching, I decided to post this four part Wellness Wednesday series on why, how and what happened when I quit drinking alcohol four years…
life over 50
When to Say No to Everything and Start Over
In January 2017, I decided to say “yes” to life, possibilities and new projects. It was super exciting and was the very best choice for me at the time. I met…
Can Questions Shift Negative Thoughts?
We think some 12,000-60,000 thoughts per day, and 98% of those thoughts are the same as the thoughts we had the day before. Oh, by the way, 80% of those…
Midlife Dating: Men Demystified
I belong to a women’s facebook group which has gravitated to discussions centered on the mysteries of dating and the question of whether or not a relationship has come to…
Learn to Love Your Body Now
This summer, I quietly turned 59. One of my friends jokingly pointed out that I’m no longer a “mid-lifer” unless I live to be 120. Gosh, and I just got…
Shake out Limiting Beliefs for Once and For All
You may know the analogy; when it comes to uncovering our limiting beliefs, we are like onions, and as we work through to get to what’s holding us back, layers…
