Complete Guide to Workout Clothes For Women Over 50
Best Workout Clothes for Women Over 50 Staying fit over fifty can be challenging, but it’s never too late to start a new workout routine. Once you’ve chosen the type
Any Age Activewear: Try This Brand for A Little More Coverage
I wanted to share an interesting activewear brand with you today. As you know, I spend a lot of time doing yoga, walking, and working out. I am always on
Wellness Wednesday: baby step your way to fitness
I’ve written about my struggle with obesity eighteen years ago, and how I ultimately turned to a low-carb lifestyle and lost 50 pounds, but what we didn’t talk about
Six Weeks to 60 What Fitness Looks Like Now
When I was a kid I was that kid who was always practicing dance moves. I wanted with all my heart and soul to be a ballerina. I loved everything
Getting Back to Fitness Basics|Fitness Over 50
My New Workout: Getting Back to Basics Confession: I gained weight in spring of 2020, lost it over the summer, then gained again over the past several months. We allowed
