6 Easy Tips to Get Your Diet Back On Track After The Holidays
We all stray from the path from time to time, especially during holidays, vacations, and other events where our normal routines are thrown off in some way—and of course, there’s
Confession: I Was Once Considered Obese
Confession: I was once considered “obese” After Brooke was born, I gained 50 pounds. Yes, 50. About nine months after her birth, after I’d lost my “pregnancy weight”. Most people
What Women Over 50 Need to Know About How to Lose Belly Fat
I don’t know about you, but I’ve gotten a little softer around the mid section recently. It’s common among women over fifty, but it has sent me on a mission
I Lost My Quarantine Weight Gain: You Can Too
It seems like we fell in two camps during quarantine, those who used the time to work out, and those who maybe soothed themselves with food and weren’t as consistent
Holiday Weight Gain: 8 Secrets to Keeping Weight Off During the Holidays
With Thanksgiving and Winter holidays right around the corner, and holiday planning beginning to gear up, now is a good time to put a few strategies in place to keep
