We all stray from the path from time to time, especially during holidays, vacations, and other events where our normal routines are thrown off in some way—and of course, there’s…
diet
Does Intermittent Fasting and the Keto Diet Work?
In July, after my annual physical and several follow-ups, I was given my “marching orders” which included adopting a low-carb diet and intermittent fasting. (I wrote about my struggle with…
