Red light therapy has become a staple in skincare routines, thanks to its remarkable ability to improve skin health and appearance. The Glotech collar, a popular device for red light…
self improvement
Six Weeks To Sixty: Time to Release The Baggage
*This post contains an affiliated link. By the time we’ve reached our middle years, we’ve had lots of life experiences, and, unless we’ve made a conscious effort release it, we’ve…
When Someone Makes You Feel Bad About Yourself
“You make me feel bad about myself,” she said. “How am I doing that?” I asked. “You have your life together,” she said, “and mine sucks.” I felt bad that…
Six Weeks To Sixty: The Gift of Self Acceptance
As with all things in life we come to certain truths sooner, later, or never at all. Self acceptance is no different. For me, self acceptance has been a journey;…
Six Weeks to Sixty: Embracing Change
We all know that life can change on a dime, and move painfully slowly at the same time. When we are in the midst of making changes in our lives,…
Six Weeks to 60: It’s Never Too Late to Live Your Best Life
Today starts a series I have been thinking about since January. I’m starting way later than I wanted to, because it took a bit for me to get my head…