In July, after my annual physical and several follow-ups, I was given my “marching orders” which included adopting a low-carb diet and intermittent fasting. (I wrote about my struggle with…
weight loss
Learn to Love Your Body Now
This summer, I quietly turned 59. One of my friends jokingly pointed out that I’m no longer a “mid-lifer” unless I live to be 120. Gosh, and I just got…
Confession: I Was Once Considered Obese
Confession: I was once considered “obese” After Brooke was born, I gained 50 pounds. Yes, 50. About nine months after her birth, after I’d lost my “pregnancy weight”. Most people…
