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Robin LaMonte
6 years ago

Good morning Nina,

I am so happy you are discussing intermittent fasting because I have recently heard of this.
They used to say eat your biggest meal at lunch so that you have all day to work it off.
I still love my pasta so that would be a carb I would leave on my plate.
I also am eliminating white sugars from my diet.
I will now watch the video while enjoying my coffee!

Hugs,
Robin
https://helloim50ish.com

Maria | Passion fruit, Paws and Peonies

Thanks so much for opening up to us about this Nina. I have found it so interesting. I have always felt 1/2 stone over weight. – and can get very uncomfortable. This has given me a push to tweek my diet and think more positively xx

Laurie
6 years ago

I can’t imagine you bigger! You look beautiful now xx

Jessica A Jannenga
6 years ago

Morning Nina! This was an interesting read. I have read a bit about intermittent fasting, sounds interesting. First, i must know where you bought your white jumper! I am in love with the style and would certainly wear this in the summer. Because of my EDS, I go in for checkups every 3 months, and my doc does bloodwork every year. I also have Gastroperesis- a very slow moving colon and digestive system which causes me to becaome full quickly, taking hours to digest food. I eat healthy, and love veggies and fruit, seafood and chicken. I do find the… Read more »

Nancy
6 years ago

That is quite a story. I can easily weight to low. That’s not good for my lungs. But sometimes I am so into the healthy food that I forget to eat proteins too.

Shelbee on the Edge
6 years ago

Nina, this is such a great post full of so much valuable information. I definitely feel a difference in my body and energy levels when I am eating healthy versus when I slip off and start consuming too much junk food…which happens way too often. I can make a million excuses right now…but instead I will just say that I need to make some changes in my eating habits, for sure. Thanks for all this information. You look stunning and so happy! And how fun to see beautiful Eugenia featured here! She is a ray of sunshine, isn’t she?! Shelbee… Read more »

Laurie
6 years ago

[* Shield plugin marked this comment as “trash”. Reason: Failed GASP Bot Filter Test (checkbox) *]
What a powerful story! I loved reading about your positive affirmation.

Kim Akey
Kim Akey
6 years ago

[* Shield plugin marked this comment as “trash”. Reason: Failed GASP Bot Filter Test (checkbox) *] I use intermittent fasting, at least 16 hours some days a bit more. I don’t add carbs to my first meal of the day only fat or a mix of fat and protein. This has made a big difference in my ability to lose weight and belly fat (which ramped up around the age of 60). I’ve recently moved to the Clearwater Beach area. I need to find a doctor. Would you mind sharing the name of yours? If you are ok with that… Read more »

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