HOW MENOPAUSE CHANGED MY HAIR
I’m not sure whether the issues I had with my hair were from menopause with all its hormonal changes, weakened hair follicles or damaged hair strands from coloring, or using the wrong hair care products. Perhaps it was my diet. Maybe all my hair changes were caused by all of the above. Bottom line: my hair was a mess. It was damaged, and dry, and I had patches of hair broken off at the roots. My hair was thinning at the crown and temples. I wanted to grow my hair long, but with all the breakage and damage, cutting it shorter and shorter seemed the only option.
My hair struggles after menopause
When it comes to menopause, especially when discussing hair health, many of us are left feeling overwhelmed and distressed. As a woman over 50 who has gone through it, I understand how hard it can be to care for your locks during this time of life changes.
With all the hormonal fluctuations that come with menopause, we’re often searching for ways to get the pre-menopausal shine back into our tresses – but finding the right solution might not always seem so straightforward.
Menopause symptoms can include androgenetic alopecia, fluctuations in estrogen levels that can cause hair thinning, aging, and the graying of hair can cause hair strands to weaken, and hair care products that once worked may now strip mature or gray hair of its natural oils making hair dry and brittle. Hot flashes aren’t the only annoying menopausal symptom.
In my quest to nurse my tresses back to health, I have tried many products and hair care tools. I have experimented with hormone replacement therapy, and have had numerous blood tests to determine whether my hair issues were being caused by nutritional deficiencies or hormonal imbalance. I have also used products to help create a healthy scalp.
In this blog post, I will walk you through what I have learned, including DIY strategies, and products like the Zuvi Halo Dryer, and why it worked so well for me, as well as the other products I used to nurse my hair back to health.
Simple Tips That Have a Big Impact On Your Hair Health
Let’s face it: thinning hair after menopause can be a downer. There are plenty of things you can do to help fight this issue. First off, make sure you’re getting enough vitamins in your diet. Supplements like biotin, collagen, and vitamin D can really make a difference. And speaking of diet, aim for a healthy one – think lots of protein, vegetables, and a little fruit—avoid excess carbs and sugar. Exercise is also key – it helps improve blood flow to the scalp, which can encourage healthy hair growth. Lastly, don’t forget to keep your hair trimmed. It may seem counterintuitive, but regular trims can help get rid of damaged ends and keep your hair looking fuller and healthier.
How to Improve Pre and Post-Menopause Hair:
1. Visit a health professional. When I started my journey, I went to my doctor. I wanted to be sure that my dry hair and menopausal hair loss were not caused by medication, vitamin deficiencies, or an iron deficiency. The good news is that most medical conditions do not cause hair loss, and none of the prescription medications I was on would cause the symptoms I was experiencing. Vitamin deficiencies and poor diet are the most common cause of hair loss. Luckily, for most types of hair issues, there are treatment options.
2. Adopt a healthy diet. Before we get going on hair products, it is important to consider a balanced diet that includes vitamin C, vitamin B, olive oil (which is good for the scalp as well) folic acid, and foods with amino acids. A daily multivitamin will also help.
3. Shampoos, and conditioners: You may need to change your shampoo and conditioner–I found that it has been difficult to get the right balance — a lightweight product that won’t weigh my hair down, but will still keep my hair hydrated. I share all the products I am using in this video.
4. Hair Care Tools: Being careful with hot tools such as curling irons, flat irons, and blowdryers is key. I rarely use a curling iron or flatiron anymore because I learned to use a blowdryer better. When I use flat irons and curling irons, I keep them at the lowest heat possible and make sure I use a heat protectant. When it comes to blow dryers, I have also been careful—and have spent time learning how to give myself a salon-style blow dry. I know the importance of selecting a good blowdryer as it can be very damaging to hair.
That’s why, when I heard about the Zuvi Halo Blow Dryer, I wanted to try it.
The Zuvi Halo Blow Dryer is a powerful and innovative tool that can simplify the task of styling hair. The device is loaded with cutting-edge technology that makes it easy to create a variety of looks. Simultaneously, the Zuvi also helps to protect your hair from heat damage while drying and styling.
The Zuvi Halo uses advanced ion technology to break down water molecules, which in turn speeds up the drying process. Additionally, this tool provides multiple heat and speed settings, allowing you to tailor your styling experience to your hair type and desired look. It works well on sensitive scalps and even has a gentle air attachment. Its lightcare technology sets it apart from traditional dryers because it reduces drying time, and does not use extreme heat which protects hair’s health as heat is a primary cause of hair damage. Inspired by the sun’s natural rays, and ionic technology, the zuvi halo hairdryer’s sleek design is light years away from the standard dryer including dyson’s supersonic dryer. Whether you have straight hair, long hair, or thick hair, the light energy system of this high-tech tool will cause less frizz and leave even post-menopausal hair with a shiny finish. Because the dryer maintains hair’s internal moisture, it is perfect for women with dry damaged hair.
Is the Zuvi Worth the Money?
The Zuvi is known as the Tesla of Hairdryers and it comes with a hefty price tag. Whether the dryer is worth the money is a valid question. The Zuvi claims to emit infrared light, which penetrates the hair shaft and dries hair from the outside in. This results in less heat damage and healthier, shinier hair. Additionally, the dryer operates at a lower temperature than traditional hair dryers, which means less energy consumption and less damage to your locks. The lower temperature gives my hair a smooth finish. So, if you’re looking for a hair dryer that’s both efficient and gentle on your hair, the Zuvi might just be worth the investment. For more information about Zuvi and hair care for middle-aged women click here.
The zuvi comes with three attachments that correspond with the heat settings so you get a salon-style blow dry every time. The dryer comes with a diffuser attachment for curly hair, a gentle attachment that corresponds with care mode which is for people with sensitive scalps, and a styling concentrator which you use with style mode a lower heat perfect for styling with a round brush. Magnetic attachments clip to the dryer making them easy to use. If you’d like to purchase a Zuvi Halo, I have a 10% Discount code: Nina10
DIY Remedies to Get Shiny Hair After Menopause
I always start any quest by employing DIY remedies and by making minor tweaks. There are some simple DIY remedies that can help bring back that shine. First off, invest in a silk pillowcase. Not only is it gentler on your hair, but it also reduces friction and prevents frizz. Next, try a coconut oil hair mask once a week. Simply warm up some coconut oil and massage it into your scalp and hair. Leave in for at least 30 minutes before washing out. Finally, make sure you are using filtered water when washing your hair. Hard water can leave mineral buildup on your strands, making them look dull. When I changed out my shower head for a filtered one, I also washed my hair with a clarifying shampoo and conditioned it well afterward. These are the first things I started with. If you are in the early phases of research and are watching your budget, this is a great way to start bringing shine and health back to your hair. For my hair care favorites click here.
Expert Advice – A Professional Hair Stylist’s Top Tips for Styling Thin Hair
I love taking new hair tools to my hair stylist to play with. When I got my Zuvi Halo, my hairstylist and I got together and played with it. We both love the way the attachments snap onto the dryer and its pre-programmed settings which make it easy to get good results, Here’s more of what she had to say:
When it comes to styling thin hair, it can feel like a constant battle to create volume and fullness. First and foremost, investing in a good quality volumizing shampoo is key to achieving the appearance of thicker, fuller locks. However, it’s not just about the products you use, it’s also important to maintain hydrated hair by using a deep conditioning treatment once a week. When using heat tools on your hair, it’s so important to ensure you are not burning your hair—because of the way the Zuvi works, you reduce the risk of damage. In addition, keeping your hair trimmed regularly is a crucial component to creating the illusion of thickness. By following these expert tips, you’ll be able to transform your thin hair into a fuller, more voluminous look that’s sure to turn heads.
Making it through menopause with healthier hair is certainly possible with the right tools and knowledge. I’m thankful that I had the opportunity to try The Zuvi Halo as it has truly been a game-changer for me and countless other women dealing with a variety of hair issues. Having insight into how their product can protect my hair from heat damage has made a huge difference in my journey back to stronger and shinier locks. It was also helpful to learn styling tips from an expert so that I could maintain my look much easier. From employing DIY remedies to create shine, to following essential tips for fighting against thinning caused by menopause, and working on building a healthy lifestyle – I know must be better equipped to ensure better hair health going forward! Everyone’s experience will be different, but if you are also in the midst of post-menopausal changes – know that you’re not alone and that there are many resources out there to help. So give yourself a pat on the back for everything you’ve accomplished up until now because you deserve recognition for power through! I hope some of these tips will help you reclaim your beautiful locks too.