Between the Hygge and “self care” movements, I think most of us have given a little thought to making our lives and environments more nurturing and comfortable. When Brooke was…
#self care
Create the Best Morning Routine Ever
There was a time that I rolled out of bed to my alarm clock, which sounded like a prisoner was trying to escape a maximum security prison. I’d turn on…
How to Turn on Your Inner Navigation System
I was 48, when Dr Jo told me I would be much happier, much more balanced, much more…everything good…if I shifted from seeking external validation to connecting with my inner…
What the Heck is EFT and Is it A Game Changer?
Ever heard of tapping? It’s a technique said to relive pain, clear traumas and emotional blocks. You tap on certain meridian points, repeat affirmations, and, your conditions are said to…
One Powerful Truth that Can Heal Your Past
Dear Readers, you may have noticed I didn’t post much last week. I realized that I had to stop and work on an issue that kept bubbling to the surface…