There was a time that I rolled out of bed to my alarm clock, which sounded like a prisoner was trying to escape a maximum security prison. I’d turn on the news, then grab a cup of coffee before making a mad dash to the gym. There, I’d be greeted with blaring rock and roll music and six or seven televisions all on different stations competing for attention in the background. After a quick workout, I’d shower and dress, grab a smoothie and head off into the traffic jam that was my morning commute. My life was a blur of meetings; a constant rush from here to there that I called success.
All of that changed one sunny day in January twenty years ago now; the day I gave birth to the most perfect baby girl in the world. My shift started with turning off the television in the morning, the ads and the bad news, I just didn’t want my precious daughter to know the crazy world we live in straight away. Then it was the stress and anxiety I couldn’t seem to shake. I wanted to create a world of softness to welcome my baby girl, and to soothe my own soul as well.
Of course, I ignored the call for change at first; I tried to live the life I had lived before, but I no longer had the heart for it. Instead of choosing to stop, I ran myself to a frazzle and got sick. I would be seriously ill three times, and suffer from acute anxiety before realizing I needed to make sweeping changes in my life, starting with my morning routine.
I disposed of my old alarm clock in favor of one that slowly lit and gently chirped or chimed until I awoke. I discontinued the television watching in the morning in favor of inspirational reading. I added yoga, meditation and a gratitude journal. My stresses melted slowly away; I began to feel a sense of inner connectedness. While my routine has varied over the years, I have found that creating and maintaining a morning routine is a non negotiable for me now.
It’s tempting to map out what I would consider a perfect morning routine, for you, I’m not going to. You see, some of you love going out for a run or brisk walk. Others of you have family at home to care for. While I thrive on warmth and quiet, I have friends who take a cold shower and chant. So let me not dive into the weeds, Dear Friends, rather, let this be encouragement to take some time out and determine whether your morning routine is working for you, and what you might do to take it up a notch.
To help, you may find inspiration from the book A Beautiful Morning by Ashley Ellington Brown. It’s filled with inspiring rituals and routines created by women of many walks of life. It inspired me to once again evaluate my morning routine; to make sure I make sacred time for myself each day. I’d love to hear about your ideal morning, so be sure to let us know what works well for you.
*I’d like to take a moment to thank J.Jill for surprising me these beautiful pajamas made of the softest, silkiest, most comfy fabric ever. I enjoyed wearing them on vacation, where we took time out to enjoy a beautiful sunrise in Rockport, Massachusetts.
Shop my Favorites from J.Jill Here:
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Thanks for the linkup, and what dainty pj’s how lovely. x Jacqui Mumabstylish
A morning routine is something I’m in desperate need of developing. I used to meditate and really want to get back into it as it really was a great way to start the day and definitely helped melt the stress away. Thanks for hosting the link-up.
XO Julie | This Main Line Life
What a beautiful view!! I thought for a moment it was your house – then I saw it was on holiday. You pjs are so pretty and I really love your message xx
Hi Nina
I enjoyed reading how you start your day. I love to be outside working on the blog and the quiet is provides. I listen to the birds and find it a peaceful way to begin the day. i do journal, but at night. And yes to a more gentle way of waking up! Love the pjs! i am a bit of a pj- robe fanatic and love soft nightwear.
jess xx
http://www.elegantlydressedandstylish.com
The changes that you made to your morning routine show a lot of insight and wisdom. Your mornings now sound so much more enjoyable than they did 20 years ago! I like to begin my morning with a little time for quiet reflection, followed by some stretching and a run. It’s a wonderful way to get moving!
Oh I love my morning routine! It sets my entire mood for the day. I love waking up before the sun and the rest of the world, sipping my coffee by the dim light of an end table lamp, and making my morning blogging rounds. So peaceful and it gets my mind going and inspired!
Shelbee
http://www.shelbeeontheedge.com
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Even after retiring seven years ago, I find that we are still getting up by a horrible sounding alarm and going to the gym for an extended workout every morning. But, that is our chosen routine together and I’m just grateful that at almost 74 (me) and 79 (him) we can still do it all. BYW, love the pj’s.
Gosh Elizabeth, that’s amazing. You guys keep doing what you are doing, it clearly works for you! You guys are an inspiration.
My morning is very much like your first example. I just do not have time for the gym. Today my morning was quite out of sorts as hubs decided he wasn’t going to empty the dishwasher. My doing so has meant I’ve missed one of my skin care morning routines urgh. Anyway I’ve linked a whale watching video for wellness Wednesday. I thought it would be appropriately relaxing.
Anna mutton style
I definitely need to take this into consideration, because my morning routine sucks! From the moment I wake up, I already feel rushed. And your so right about having a good morning routine, sets how your whole day is going to be! I need to take time aside to reflect on my day in a positive way. And I agree with the news. I stopping watching it years ago, because it creates such anxiety for me. Besides, I want my kids to see the good that’s in the world, not all crazy stuff in the world today! Thank you for… Read more »
I’m craving a serene morning routine, especially with the rushed and bleary-eyed 5am starts this week! Lovely pyjamas.
Emma xxx
http://www.style-splash.com
I know what you mean about the 5:00 a.m. starts. I’m generally an early riser, and it is nice to enjoy the morning in soft PJs
My morning toutine of lemon and ginger warm water and some 15 mins of stretches sets me up for the day. I always have my drink but dont always manage the exercises
That sounds really heathy! I’m the same way–I was so good for several years, but now I get off track pretty easily.
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