You may know the analogy; when it comes to uncovering our limiting beliefs, we are like onions, and as we work through to get to what’s holding us back, layers…
Secrets to Getting Fit and Stay Motivated
I’ve written about my struggle with obesity eighteen years ago, and how I ultimately turned to a low carb lifestyle and lost 50 pounds, but what we didn’t talk about…
Confession: I Was Once Considered Obese
Confession: I was once considered “obese” After Brooke was born, I gained 50 pounds. Yes, 50. About nine months after her birth, after I’d lost my “pregnancy weight”. Most people…
Wellness Wednesday: baby step your way to fitness
I’ve written about my struggle with obesity eighteen years ago, and how I ultimately turned to a low carb lifestyle and lost 50 pounds, but what we didn’t talk about…
One Powerful Truth that Can Heal Your Past
Dear Readers, you may have noticed I didn’t post much last week. I realized that I had to stop and work on an issue that kept bubbling to the surface…
One Insight that will Change Everything You Know about Forgiveness
The other night, Brooke came to me with a concern. Well, more than a concern. She’s angry and struggling to get over some issues related to her father’s family. After…
The Secret to Beautiful Hair Over 50 Is Easier Than You Think
Do you worry about having “old lady hair” as you reach age 50 and beyond? This is an important topic, because at some point we all will probably get older,…
5 Fashion Rule Breakers For Women Over 50
You know, I don’t think of myself as a fashion rule breaker. I wear what I like. I take the time to figure out whether I fancy a given style,…
Change your Thoughts …Change your World
“When You Change Your Thoughts, You Change your World”. Norman Vincent Peale I’ll never forget the day I got my used copy of Norman Vincent Peale’s book The Power of…
Father’s Day Celebration of Life
I look forward to both Father’s and Mother’s Day each year, even though my father, and now Brooke’s father have both passed away. This is Brooke’s year of firsts without…